Sync iPhone apps with iTunes without deleting them

Warning: This is only for  apps! Music and other things will not be saved!

Question
I have a few apps on my iPhone, and would like to sync them with iTunes without erasing them from my phone. Is this possible without downloading them all again?

Answer 
  • secondary click the iPod/iPhone on the left 
  • click "transfer purchases"  
Afterwards, you can sync, and "everything" will be erased and rewritten to the Device.
source

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